Spaghetti squash may cause food allergies for some people. To maximize the potential health benefits of spaghetti squash, select healthy toppings and pair it with other nutritious foods like veggies, herbs, spices, heart-healthy fats, and lean proteins. While this can be very useful for those looking to lose weight, it’s important to avoid cutting calories too much, as severe calorie restriction can decrease your body’s metabolic rate ( 12, 13).Ī very low calorie diet can also lead to gallstones ( 14). Spaghetti squash is very low in calories. 86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia)) 23 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp, (0. Calories per serving of Baked Acorn Squash. If you experience symptoms of anaphylaxis, such as swelling of your throat or tongue or difficulty breathing, seek emergency care immediately. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. If you have unexplained symptoms after eating spaghetti squash, stop eating it immediately and consult a medical professional. Spaghetti squash is a good source of vitamin A and also provides vitamin C, B vitamins, and manganese. In some cases, consuming a food you’re allergic to can lead to anaphylactic shock, which is a life threatening condition. One cup (155g) of boiled or baked spaghetti squash prepared without added fat or sodium provides 42 calories, 1g of protein, 10g of carbohydrates, and 0.4g of fat. It’s not a well-known allergy, but reactions to related foods, such as pumpkin, have been documented ( 9, 10).įood allergy symptoms vary and can include hives, itching, swelling, and digestive issues ( 11). Some people may be allergic to spaghetti squash. Though spaghetti squash is highly nutritious, there are some things to keep in mind before adding it to your diet. Are there any reasons to avoid spaghetti squash?

Baked acorn squash nutrition facts