And supply your body with enough micronutrients and antioxidants to keep it functioning properly. You can drink this juice twice a day without overconsuming added sugar. In addition, this juice contains lots of nutrients, including 7% of vitamin C RDI and 16% of vitamin B9 RDI. Reducing your added sugar intake can prevent the risk of many health problems, including diabetes, obesity, and heart diseases. If you want to cut down on added sugar in your diet, simply leave out the honey. This is approximately 50 grams of added sugar per day. The recommended daily intake of added sugar should be less than 10% of calories per day. The remaining amount of sugar comes from the natural sugar in the fruits and vegetables.

This added sugar comes from honey, a natural sweetener. It may seem like a lot of sugar, but there’s only 8.5 grams of added sugar per serving. You can also find in the nutrition facts that this juice contains 24 grams of sugar per serving.ĭon’t be alarmed. When you drink this juice, you’ll be able to taste the sweetness. Yes, this carrot apple beet juice is good for you. This makes for a sweet, slightly sour, refreshing carrot apple beet juice recipe.īut how is it healthy? Let’s find out. SaveĪnd to give the juice more depth of flavor, we add apple, carrot, honey, and lemon juice to the blend. You can check it out and use it for adding inviting colors to your juicing recipes. Speaking of colors, we have another recipe for a delicious juice, which uses tomatoes to lend it an appealing red-orange hue.

They have a vibrant deep red, purple-ish color that’ll make any juice look pretty. And if you’ve never tasted beet juice, you’ll be surprised how refreshing it is.Īnother reason why we love beets so much is because of their color. If you’re looking for a simple, healthy drink, this carrot apple beet juice recipe is just the one for you.īeets have a high water content so they produce lots of juice.

2 oz of apple juice calories